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.b-note{text-align:center;color:var(--faint);margin-top:30px;font-size:11px;font-style:italic}.mock-c{background:var(--bg2,#f5f6f8);min-height:100dvh}.mock-c .c-wrap{max-width:600px;margin:0 auto;padding:30px 18px 80px}.mock-c .c-head{justify-content:space-between;align-items:baseline;margin-bottom:16px;display:flex}.mock-c .c-head h1{font-family:var(--serif);color:var(--ink);margin:0;font-size:40px;font-weight:300}.mock-c .c-head span{color:var(--sub);font-size:12px}.mock-c .c-bento{grid-template-columns:1fr 1fr;gap:12px;display:grid}.mock-c .c-card{background:var(--bg,#fff);border:1px solid var(--ln);border-radius:18px;padding:18px;box-shadow:0 1px 3px #1114120a}.mock-c .c-span2{grid-column:1/-1}.mock-c .c-pop{opacity:0;animation:cPop .55s var(--ease-out,cubic-bezier(.22,1,.36,1)) forwards;animation-delay:calc(var(--i) * 70ms);transform:translateY(16px)scale(.98)}@keyframes cPop{to{opacity:1;transform:none}}.mock-c 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10px;font-size:30px;font-weight:300}.mock-c .c-card-n small{font-family:var(--sans);color:var(--sub);font-size:12px}.mock-c .c-bar{background:var(--ln2);border-radius:3px;height:4px;overflow:hidden}.mock-c .c-bar.big{height:6px}.mock-c .c-bar-f{background:var(--ac);height:100%;transition:width 1s var(--ease-out,ease);border-radius:3px}.mock-c .c-next{justify-content:space-between;align-items:center;gap:12px;display:flex}.mock-c .c-next-l{letter-spacing:.1em;text-transform:uppercase;color:var(--ac);font-size:10px}.mock-c .c-next-n{color:var(--ink);margin-top:3px;font-size:16px;font-weight:600}.mock-c .c-next-d{color:var(--sub);margin-top:2px;font-size:12px}.mock-c .c-next-k{font-family:var(--serif);color:var(--ink);white-space:nowrap;font-size:28px;font-weight:300}.mock-c .c-next-k small{font-family:var(--sans);color:var(--sub);font-size:11px}.mock-c .c-week-h{font-family:var(--serif);color:var(--ink);margin-bottom:12px;font-size:17px}.mock-c .c-week-g{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.mock-c .c-week-g b{font-family:var(--serif);color:var(--ink);font-size:24px;font-weight:300;display:block}.mock-c .c-week-g span{letter-spacing:.04em;text-transform:uppercase;color:var(--sub);font-size:10px}.mock-c .c-note{text-align:center;color:var(--faint);margin-top:26px;font-size:11px;font-style:italic}.mock-d{background:var(--bg2,#f5f6f8);min-height:100dvh}.mock-d .d-wrap{max-width:600px;margin:0 auto;padding:14px 18px 120px}.mock-d .d-scn{z-index:30;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-bottom:1px solid var(--ln);background:#f5f6f8eb;flex-wrap:wrap;justify-content:center;gap:6px;padding:10px;display:flex;position:sticky;top:0}.mock-d .d-scn-b{border:1px solid var(--ln);color:var(--sub);cursor:pointer;background:#fff;border-radius:20px;padding:7px 14px;font-size:12px;font-weight:600}.mock-d .d-scn-b.on{background:var(--ink,#14171a);color:#fff;border-color:var(--ink,#14171a)}.mock-d .d-head{margin-bottom:14px}.mock-d .d-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--sub);font-size:11px;font-weight:700}.mock-d .d-modes{background:var(--bg2,#eceeec);border:1px solid var(--ln);border-radius:22px;margin-top:12px;padding:3px;display:inline-flex}.mock-d .d-mode{color:var(--sub);cursor:pointer;transition:all .18s var(--ease-out,ease);background:0 0;border:none;border-radius:18px;padding:8px 18px;font-size:13px;font-weight:600}.mock-d .d-mode.on{color:var(--ink);background:#fff;box-shadow:0 1px 3px #1114121f}.mock-d .d-pop{opacity:0;animation:dPop .55s var(--ease-out,cubic-bezier(.22,1,.36,1)) forwards;animation-delay:calc(var(--i) * 75ms);transform:translateY(16px)}@keyframes dPop{to{opacity:1;transform:none}}.mock-d .d-hero{background:var(--bg,#fff);border:1px solid var(--ln);border-radius:24px;padding:28px 24px 22px;box-shadow:0 1px 3px #1114120d}.mock-d .d-hero-main{text-align:center}.mock-d .d-rem{font-family:var(--serif);color:var(--ac);letter-spacing:-.02em;font-size:80px;font-weight:300;line-height:.85}.mock-d .d-rem.over{color:#c98a2b}.mock-d .d-track-f.over{background:#c98a2b}.mock-d .d-rem-l{color:var(--ink);margin-top:8px;font-size:15px;font-weight:600}.mock-d .d-rem-sub{color:var(--sub);margin-top:4px;font-size:13px}.mock-d .d-track{background:var(--ln2,#eceeec);border-radius:4px;height:6px;margin:18px 0 16px;overflow:hidden}.mock-d .d-track-f{background:var(--ac);height:100%;transition:width 1.1s var(--ease-out,ease);border-radius:4px}.mock-d .d-chip{text-align:center;color:var(--sub);background:var(--bg2,#f5f6f8);box-sizing:border-box;border-radius:20px;width:100%;margin:0 auto 18px;padding:8px 14px;font-size:13px;display:inline-block}.mock-d .d-chip b{color:var(--ac);font-weight:700}.mock-d .d-macros{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.mock-d .d-macro{flex-direction:column;align-items:center;gap:9px;display:flex}.mock-d .d-ring{justify-content:center;align-items:center;display:inline-flex;position:relative}.mock-d .d-ring svg{display:block;overflow:visible}.mock-d .d-ring-c{align-items:baseline;display:flex;position:absolute}.mock-d .d-mr-n{font-family:var(--sans);color:var(--ink);letter-spacing:-.01em;font-size:15px;font-weight:600}.mock-d .d-mr-pct{color:var(--sub);margin-left:1px;font-size:9px;font-weight:600}.mock-d .d-mr-l{color:var(--ink);font-size:12.5px;font-weight:600}.mock-d .d-mr-v{color:var(--sub);margin-top:-3px;font-size:12px}.mock-d .d-mr-v.over{color:#c98a2b;font-weight:600}.mock-d .d-sec{margin-top:24px}.mock-d .d-sec-h{font-family:var(--serif);color:var(--ink);margin-bottom:12px;font-size:22px;font-weight:400}.mock-d .d-reco{background:var(--bg,#fff);border:1.5px solid var(--acln,#2a7f5840);border-radius:20px;padding:22px;box-shadow:0 1px 3px #1114120a}.mock-d .d-reco-l{color:var(--ac);font-size:13px;font-weight:600}.mock-d .d-reco-dish{font-family:var(--serif);color:var(--ink);margin:6px 0 4px;font-size:28px;font-weight:300}.mock-d .d-reco-meta{color:var(--sub);font-size:14px}.mock-d .d-acts{gap:10px;margin-top:18px;display:flex}.mock-d .d-btn{border:1px solid var(--ln);background:var(--bg,#fff);color:var(--ink);cursor:pointer;border-radius:14px;flex:1;padding:14px;font-size:14px;font-weight:600}.mock-d .d-btn-pri{background:var(--ac);border-color:var(--ac);color:#fff;flex:2}.mock-d .d-reco-soft{border-color:var(--ln);background:var(--bg2,#f5f6f8)}.mock-d .d-reco-soft .d-reco-l{color:var(--sub)}.mock-d .d-logcard{background:var(--ink,#14171a);color:#fff;cursor:pointer;text-align:left;width:100%;transition:transform .15s var(--ease-out,ease);border:none;border-radius:20px;justify-content:space-between;align-items:center;gap:14px;padding:22px 24px;display:flex;box-shadow:0 10px 28px #11141233}.mock-d .d-logcard:active{transform:scale(.99)}.mock-d .d-logcard-t{font-family:var(--serif);font-size:24px;font-weight:300}.mock-d .d-logcard-s{color:#ffffffa8;margin-top:4px;font-size:13px}.mock-d .d-logcard-ic{background:var(--ac);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:inline-flex}.mock-d .d-back{width:100%;color:var(--ac);cursor:pointer;background:0 0;border:none;margin-top:10px;padding:12px;font-size:13px;font-weight:600;display:block}.mock-d .d-coach{background:var(--acs,#f0f6f2);border:1px solid var(--acln,#2a7f582e);color:var(--ink2);border-radius:16px;margin-top:18px;padding:16px 18px;font-size:15px;line-height:1.5}.mock-d .d-coach-h{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.mock-d .d-coach-by{letter-spacing:.12em;text-transform:uppercase;color:var(--ac);font-size:10px;font-weight:800}.mock-d .d-coach-upd{letter-spacing:.04em;text-transform:uppercase;color:var(--sub);align-items:center;gap:5px;font-size:10px;font-weight:600;display:inline-flex}.mock-d .d-dot{background:var(--ac);border-radius:50%;width:6px;height:6px;animation:1.8s ease-in-out infinite dPulse}@keyframes dPulse{0%,to{opacity:1}50%{opacity:.3}}.mock-d .d-meal{background:var(--bg,#fff);border:1px solid var(--ln);border-radius:16px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;padding:16px 18px;display:flex}.mock-d .d-meal-n{color:var(--ink);font-size:16px;font-weight:600}.mock-d .d-meal-n span{color:var(--sub);font-size:13px;font-weight:400}.mock-d .d-meal-d{color:var(--sub);margin-top:3px;font-size:14px}.mock-d .d-meal-r{align-items:center;gap:14px;display:flex}.mock-d .d-meal-k{font-family:var(--serif);color:var(--ink);white-space:nowrap;font-size:24px;font-weight:300}.mock-d .d-meal-k small{font-family:var(--sans);color:var(--sub);font-size:11px}.mock-d .d-meal-add{border:1px solid var(--ln);background:var(--bg2,#f5f6f8);width:38px;height:38px;color:var(--ac);cursor:pointer;border-radius:12px;font-size:22px;font-weight:300;line-height:1}.mock-d .d-meal.done{opacity:.62}.mock-d .d-tick{background:var(--ac);color:#fff;vertical-align:middle;border-radius:50%;justify-content:center;align-items:center;width:18px;height:18px;margin-right:6px;font-size:11px;display:inline-flex}.mock-d .d-meal-cta{border:1px dashed var(--acln,#2a7f5866);background:var(--acs,#f0f6f2);width:100%;color:var(--ac);cursor:pointer;border-radius:14px;margin-top:4px;padding:14px;font-size:14px;font-weight:600}.mock-d .d-empty{border:1px dashed var(--ln);text-align:center;color:var(--sub);border-radius:16px;padding:22px;font-size:14px}.mock-d .d-empty b{color:var(--ink)}.mock-d .d-reci-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.mock-d .d-reci{background:var(--bg,#fff);border:1px solid var(--ln);border-radius:18px;padding:18px}.mock-d .d-reci-tag{letter-spacing:.06em;text-transform:uppercase;color:var(--ac);background:var(--acs,#f0f6f2);border-radius:20px;padding:4px 10px;font-size:10px;font-weight:700;display:inline-block}.mock-d .d-reci-n{font-family:var(--serif);color:var(--ink);margin:10px 0 5px;font-size:19px;font-weight:300;line-height:1.2}.mock-d .d-reci-m{color:var(--sub);font-size:13px}.mock-d .d-week{background:var(--bg,#fff);border:1px solid var(--ln);text-align:center;border-radius:18px;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:24px;padding:20px;display:grid}.mock-d .d-week b{font-family:var(--serif);color:var(--ink);font-size:28px;font-weight:300;display:block}.mock-d .d-week span{letter-spacing:.04em;text-transform:uppercase;color:var(--sub);font-size:11px}.mock-d .d-week-soon{border:1px dashed var(--ln);text-align:center;color:var(--sub);border-radius:18px;margin-top:24px;padding:20px;font-size:13px}.mock-d .d-note{text-align:center;color:var(--faint);margin-top:28px;font-size:11px;font-style:italic}.mock-d .d-fab{background:var(--ink,#14171a);color:#fff;cursor:pointer;transition:transform .15s var(--ease-out,ease);z-index:20;border:none;border-radius:30px;align-items:center;gap:9px;padding:16px 30px;font-size:15px;font-weight:600;display:inline-flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%);box-shadow:0 10px 28px #1114124d}.mock-d .d-fab:active{transform:translate(-50%)scale(.97)}.mock-d .d-fab svg{stroke:#fff}.mock-d .d-sheet-bg{z-index:40;background:#1114126b;justify-content:center;align-items:flex-end;animation:.2s dFade;display:flex;position:fixed;inset:0}@keyframes dFade{0%{opacity:0}}.mock-d .d-sheet{background:var(--bg,#fff);width:100%;max-width:600px;padding:12px 18px calc(26px + env(safe-area-inset-bottom));animation:dUp .26s var(--ease-out,cubic-bezier(.22,1,.36,1));border-radius:26px 26px 0 0;box-shadow:0 -8px 40px #11141238}@keyframes dUp{0%{transform:translateY(100%)}}.mock-d .d-sheet-grip{background:var(--ln);border-radius:3px;width:38px;height:4px;margin:4px auto 14px}.mock-d .d-sheet-h{font-family:var(--serif);color:var(--ink);margin:0 6px 14px;font-size:24px;font-weight:300}.mock-d .d-opt{border:1px solid var(--ln);background:var(--bg,#fff);cursor:pointer;text-align:left;border-radius:16px;align-items:center;gap:14px;width:100%;margin-bottom:10px;padding:16px;transition:background .15s;display:flex}.mock-d .d-opt:active{background:var(--bg2,#f5f6f8)}.mock-d .d-opt-ic{background:var(--bg2,#f0f6f2);width:46px;height:46px;color:var(--ac);border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.mock-d .d-opt-l{flex-direction:column;flex:1;display:flex}.mock-d .d-opt-t{color:var(--ink);font-size:16px;font-weight:600}.mock-d .d-opt-s{color:var(--sub);margin-top:2px;font-size:13px}.mock-d .d-opt-lock{color:var(--ac);background:var(--acs,#f0f6f2);border-radius:14px;flex-shrink:0;align-items:center;gap:4px;padding:5px 9px;font-size:11px;font-weight:700;display:inline-flex}.auth{min-height:100dvh;padding:calc(env(safe-area-inset-top) + 28px) 22px calc(env(safe-area-inset-bottom) + 28px);background:var(--bg);justify-content:center;align-items:center;display:flex}.auth-shell{width:100%;max-width:460px;position:relative}.auth-mark{font-family:var(--serif);letter-spacing:-.01em;color:var(--ink);font-size:22px;font-weight:400}.auth-mark span{color:var(--ac);margin-left:1px}.auth-h{font-family:var(--serif);letter-spacing:-.02em;color:var(--ink);margin:18px 0 8px;font-size:clamp(26px,7vw,34px);font-weight:400;line-height:1.1}.auth-sub{color:var(--sub);margin:0 0 22px;font-size:13.5px;line-height:1.55}.auth-note{color:var(--sub);text-align:center;margin:16px 0 0;font-size:11.5px;line-height:1.55}.seg{background:var(--bg2);border:1px solid var(--ln);border-radius:12px;gap:4px;margin-bottom:16px;padding:4px;display:flex}.seg--sm{margin-bottom:14px}.seg-b{color:var(--sub);cursor:pointer;background:0 0;border:0;border-radius:9px;flex:1;min-height:42px;padding:10px 8px;font-size:12.5px;font-weight:600;transition:background .15s,color .15s}.seg-b.on{background:var(--bg);color:var(--ink);box-shadow:0 1px 2px #11141212}.auth-form{flex-direction:column;gap:12px;display:flex}.onb-top{justify-content:space-between;align-items:center;gap:10px;min-height:36px;display:flex}.onb-prog{gap:5px;display:flex}.seg-dot{background:var(--ln);width:14px;height:4px;transition:background .25s var(--ease);border-radius:2px}.seg-dot.on{background:var(--ac)}.onb-back{border:1px solid 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